Increasing our fluid intake

Summertime means we need to increase our fluid intake, right?  I’m starting with  iced coffee and gin and tonic.  How about you?   When it’s time for food, here’s what we’ve been eating at our house:

  • BBQ chicken with mediterranean couscous (olives, tomatoes, feta, olive oil & lemon dressing)
  • Sirloin steak, broiled, with black bean/corn/lime salsa (black beans, corn, scallions, cilantro, chile powder, then sour cream, lime zest, lime juice, s&p)
  • Pasta with sausages and red peppers (whole wheat spaghetti, Italian sausage, diced red peppers, can of diced tomatoes, parmesan cheese)
  • Chickpea falafel with pita and yogurt/cucumber sauce (chickpeas, parsley, egg, cumin, s&p in food processor, fry in skillet 2 min per side)

Just for fun we stopped at Shake Shack when we were in Baltimore last week, and I whipped up a chocolate cake just because it was Saturday.

Next up are these beauties:


Hope you’re having as much fun as I am!  xo M.

Increasing our fluid intake

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